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Zen Bakery Fiber Cakes Recipe

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Zen Bakery Fiber Cakes Recipe Number of Servings 12 2 1/2 cups wheat bran 3/4 cup whole wheat
Zen Bakery Fiber Cakes Recipe Number of Servings 12 2 1/2 cups wheat bran 3/4 cup whole wheat from www.pinterest.com




Do you want to enjoy a healthy and delicious snack? Look no further! Our Zen Bakery Fiber Cakes recipe is a great choice for anyone looking to satisfy their cravings with something healthy and filling. This delicious treat has a perfect balance of nutritious ingredients, including oats, chia seeds, and almond butter. Plus, it requires minimal ingredients and time to make, so you can whip up a batch in no time!

Ingredients:

  • 1 cup old-fashioned oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup raisins or other dried fruit (optional)

Instructions:

  1. Preheat oven to 350°F.
  2. In a medium bowl, mix together the oats, almond butter, honey, chia seeds, vanilla extract, cinnamon, nutmeg, and salt until combined.
  3. Stir in the raisins or other dried fruit, if using.
  4. Grease a baking sheet with cooking spray.
  5. Drop the oat mixture by tablespoonfuls onto the baking sheet, spacing them at least 2 inches apart.
  6. Bake for 12-15 minutes, or until golden brown.
  7. Let cool on the baking sheet for 5 minutes before transferring to a cooling rack.
  8. Enjoy!

Nutrition:



Each Zen Bakery Fiber Cake provides approximately 65 calories, 3.4 grams of fat, 8.4 grams of carbohydrates, 2.4 grams of dietary fiber, 4.1 grams of sugar, and 2.4 grams of protein. This recipe also provides a good source of iron, magnesium, and dietary fiber.

The combination of oats, almond butter, and chia seeds make these fiber cakes a great source of healthy fats and dietary fiber. The oats provide a good source of vitamins, minerals, and fiber, while the almond butter adds a creamy texture and a boost of healthy fats. The chia seeds add a boost of omega-3 fatty acids, making this a great snack option for those looking to increase their intake of healthy fats.

These fiber cakes are also a great source of carbohydrates, which provide the body with energy. The honey adds a touch of sweetness while also providing some additional carbohydrates. The cinnamon and nutmeg add a delicious flavor and also provide some additional health benefits.

These fiber cakes are a great snack option for anyone looking to satisfy their cravings without compromising nutrition. They are easy to make, require minimal ingredients, and can be enjoyed as a snack or even as a breakfast or dessert. Enjoy!

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