Low Calorie Banana Cake Recipe

June 20, 2023 Post a Comment

Low Calorie Banana Bread recipe from neilshealthymeals.com

Delicious Banana Cake for a Healthier Version

Craving for a delicious banana cake but not sure if it will fit into your diet plan? Here’s a low calorie banana cake recipe that you can try. This recipe is full of flavor yet low in calories, making it a great option for those who are looking for something sweet without the guilt.

Ingredients

This low calorie banana cake recipe is easy to make and requires only a few simple ingredients:

1 cup all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3 ripe bananas, mashed
1/4 cup vegetable oil
1/4 cup honey
1/4 cup plain Greek yogurt
1 teaspoon pure vanilla extract
1/2 cup chopped walnuts (optional)

Instructions

To make this delicious low calorie banana cake, here’s what you need to do:

Preheat oven to 350°F and grease a 9-inch baking pan with cooking spray.
In a medium bowl, whisk together flour, baking powder, baking soda, and salt.
In a separate bowl, mix together the mashed bananas, oil, honey, yogurt, and vanilla extract.
Stir the wet ingredients into the dry ingredients until just combined.
Fold in the walnuts, if desired.
Pour the batter into the prepared pan and bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
Let the cake cool for 10 minutes in the pan before transferring to a wire rack to cool completely.
Serve and enjoy!

Nutrition

This low calorie banana cake recipe yields 8 servings. Each serving contains 130 calories and 5.9 grams of fat. It also contains 17.7 grams of carbohydrates, 1 gram of dietary fiber, 7.2 grams of sugar, and 3 grams of protein. It also provides small amounts of vitamin A, vitamin C, calcium, and iron. This recipe is a great option for those who are trying to watch their calorie intake. It contains fewer calories than a traditional banana cake, but still has lots of flavor. The honey and mashed bananas give it a natural sweetness, and the walnuts add a nice crunch. For a healthier version, you can replace the all-purpose flour with whole wheat flour and the walnuts with chopped almonds. This will increase the fiber and protein content of the cake, making it an even healthier option. You can also reduce the amount of honey used and replace it with a few tablespoons of agave nectar.

Serving Suggestions

This low calorie banana cake is perfect for a guilt-free dessert. It can be enjoyed on its own or with a dollop of plain Greek yogurt or a scoop of your favorite ice cream. It also makes a delicious breakfast or snack. You can pack it in your lunchbox or enjoy it with a cup of coffee or tea. It’s also a great addition to any party or potluck. Serve it with a side of fresh fruit or a drizzle of honey for an extra special treat.

Tips for Making Low Calorie Banana Cake

For best results, use ripe bananas for this recipe. The riper the bananas, the sweeter and more flavorful the cake will be. You can also use frozen bananas, but make sure to thaw them first and mash them into a puree before adding them to the batter. You can also use other types of oil, such as coconut oil or olive oil. If you don’t have plain Greek yogurt, you can substitute it with plain or vanilla Greek-style yogurt. If you want to make this cake even healthier, you can reduce the amount of honey used and replace it with a few tablespoons of agave nectar. You can also replace the all-purpose flour with whole wheat flour and the walnuts with chopped almonds.

Conclusion

This low calorie banana cake is a great way to satisfy your sweet tooth without overindulging. It’s easy to make and tastes delicious. Plus, it’s full of flavor yet low in calories, making it a great option for those who are trying to watch their calorie intake. Give this recipe a try and enjoy a guilt-free dessert!