Tuna Fish Cakes Recipe With Bread Crumbs
Ingredients
If you’re looking for a delicious and nutritious meal, try this tuna fish cakes recipe with bread crumbs. It’s a great way to use up leftover canned tuna and make a meal that’s filling and flavorful. All you need are a few simple ingredients and a few minutes of your time to make these tasty tuna fish cakes. Here’s what you’ll need:
- 3 cans of tuna in water, drained
- 1 cup of bread crumbs
- 2 eggs
- 1 onion, diced
- 2 cloves of garlic, minced
- 1/4 cup of parsley, chopped
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of paprika
- 2 tablespoons of olive oil
You will also need a mixing bowl, a large skillet, and a spatula.
Instructions
Making these tuna fish cakes with bread crumbs is easy and quick. Start by adding the tuna, bread crumbs, eggs, onion, garlic, parsley, salt, pepper, and paprika to the mixing bowl. Use a spoon to mix the ingredients together until they are well combined. Then, form the mixture into small patties about the size of your palm.
Heat the olive oil in the skillet over medium heat until it’s hot. Place the patties in the skillet and cook for about 3 minutes on each side, or until they’re golden brown and cooked through. Use the spatula to flip the patties and keep an eye on them so they don’t burn.
When the patties are cooked, transfer them to a plate lined with paper towels to absorb any excess oil. Serve the tuna fish cakes with bread crumbs immediately, while they’re still hot.
Serving Suggestions
These tuna fish cakes with bread crumbs are delicious on their own, but you can also serve them with a variety of sides. Try serving them with a simple green salad, roasted vegetables, or a light and creamy sauce. You can also top the tuna fish cakes with a dollop of plain Greek yogurt for an extra punch of flavor.
If you want to make the tuna fish cakes even heartier, serve them with a side of couscous or quinoa. These grains are full of healthy fiber and protein, and they pair perfectly with the tuna fish cakes. You can also add a side of steamed vegetables like broccoli or cauliflower for an extra boost of nutrition.
Storage
These tuna fish cakes with bread crumbs make a great meal prep dish. To store them, let them cool completely and then transfer them to an airtight container. They will keep in the refrigerator for up to 4 days. You can also freeze the tuna fish cakes for up to 3 months. To reheat them, simply pop them in the microwave for a few minutes until they’re hot.
Nutrition
These tuna fish cakes with bread crumbs are a great way to get your daily dose of protein. Each patty contains about 19 grams of protein, which is about 40% of your daily recommended intake. The patties are also low in carbohydrates and fat, making them a great choice for those following a low-carb or low-fat diet.
The tuna fish cakes are also a great source of vitamin A, vitamin C, iron, calcium, and magnesium. They’re also a good source of omega-3 fatty acids, which are essential for heart health. All in all, these tuna fish cakes with bread crumbs are an incredibly nutritious and delicious meal.
Conclusion
This tuna fish cakes recipe with bread crumbs is a great way to use up leftover canned tuna and make a nutritious and delicious meal. All you need are a few simple ingredients and a few minutes of your time, and you’ll have a hearty and flavorful meal. Serve the tuna fish cakes with a side of your favorite vegetables or grains for a complete meal. Enjoy!
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