Delicious Liver Cakes From South Africa
Nothing says South African cuisine like a savory liver cake. These delightful treats are a favorite in the country, and are often served as part of a traditional South African meal. There are many recipes for liver cakes, but this one is sure to have your family or guests clamoring for more. This recipe is sure to satisfy even the pickiest of eaters.
Ingredients
- 2 pounds of beef liver
- 2 large onions, chopped
- 4 tablespoons of butter
- 2 tablespoons of all-purpose flour
- 2 tablespoons of Worcestershire sauce
- 1 teaspoon of salt
- 1 teaspoon of pepper
- 2 eggs, beaten
- 2 cups of bread crumbs
- Oil for frying
Instructions
Start by cleaning and preparing the liver. Rinse it well with cold water and pat it dry with a paper towel. Cut the liver into cubes and set aside. In a large skillet, melt the butter over medium heat and add the chopped onions. Cook until the onions are soft, about 5 minutes. Add the liver cubes and cook for an additional 10 minutes, stirring occasionally.
Once the liver is cooked through, add the flour, Worcestershire sauce, salt, and pepper to the pan. Stir until everything is combined and cook for an additional 5 minutes. Remove from heat and let cool for 10 minutes. Place the mixture in a food processor and pulse until it is a thick paste. Transfer the paste to a bowl and add the beaten eggs and bread crumbs.
Mix everything together until it is well combined. Grease a baking sheet and scoop the mixture onto the sheet. With damp hands, shape the mixture into small, round cakes. Heat oil in a large skillet over medium-high heat and add the liver cakes. Fry until golden brown and remove from heat. Place the cakes on a paper towel-lined plate and let cool.
Nutrition
Each serving of liver cakes contains approximately 270 calories, 16 grams of fat, 8 grams of carbohydrates, and 18 grams of protein. In addition, these cakes are a great source of iron, vitamin A, and vitamin C. Liver is an excellent source of nutrition and can help to boost your immune system, increase your energy levels, and improve your overall health.
These delicious liver cakes are a great way to get your family to eat healthy, nutritious food. The best part is that they are easy to make and can be served as a main dish or as an appetizer. Give them a try and you won't be disappointed!
Whether you are looking for a traditional South African dish or just want to try something new, liver cakes are sure to please. This simple, delicious recipe is the perfect way to enjoy this classic dish. Serve them with a side of rice or potatoes and your favorite vegetables for a complete meal. Enjoy!
Post a Comment for "Delicious Liver Cakes From South Africa"