Tuna Cakes Recipe From Food Network
Ingredients
This tuna cakes recipe from the Food Network is a delicious and easy way to serve up a healthy and tasty meal for the family. All you need is a few simple ingredients, a can of tuna, some onion, eggs, and bread crumbs. You can also add some seasonings to give it a zesty flavor. Here's what you need:
- 1 can of tuna (drained)
- 1 small onion (finely chopped)
- 2 eggs (lightly beaten)
- 1/2 cup of bread crumbs
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
Preheat the oven to 350 degrees Fahrenheit. In a bowl, combine the tuna, onion, eggs, bread crumbs, oregano, garlic powder, salt, and pepper. Mix until everything is well combined. Form into small patties and place on a greased baking sheet. Bake for about 15 minutes, or until the cakes are golden brown and cooked through.
Serve the tuna cakes hot with your favorite side dish or as a sandwich. You can also make these ahead of time and freeze them for a quick meal. They make great leftovers too!
Nutrition
These tuna cakes are a great way to get in some extra protein into your diet. Tuna is a great source of lean protein, with one can providing about 20 grams of protein. The eggs also provide an additional 6 grams of protein per serving. The bread crumbs provide some carbohydrates, as well as some fiber. In addition, the garlic and oregano add a nice flavor and some additional nutrients.
One serving of these tuna cakes is about 160 calories and 8 grams of fat. This makes it a great choice for a light meal or snack. If you're looking for a lower calorie option, you can use low-fat mayonnaise or fat-free Greek yogurt instead of the eggs. You can also use whole-wheat bread crumbs for an even healthier option.
These tuna cakes are a great way to get in some extra protein and flavor into your diet. They are easy to make and can be served as a main dish or as a snack. Enjoy!
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